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Wellness At Home

Wellness at Home - Wellness Resources at your Fingertips!

Keeping your body and mind fit and healthy is extremely important during the time of isolation and staying at home. 

We are hoping these resources will help you to keep your wellness in check. 

Please come back often as we are constantly adding new resources.

Physical Activity

Exercise has so many incredible benefits - and they go beyond simply building strength or losing weight. Staying active can help to ease symptoms of physical and mental illness, as well as anxiety and stress. 

  • Exercise Calendars:
  • Downloadable workouts: 
  • Workout videos: 
    • PLYOGA is an interval training system that uses yoga as an active recovery for plyometric training. No equipment is needed, and it can be done by anyone. Try the PLYOGA Express PE 101
    • Let’s H.Y.P.E. the breaks! Click on the “RESOURCES” link in the top menu. Use the Filter and Sort tools on the left of the window. Check “HYPE Breaking It Down” and “HYPE the Breaks Vol. 1” Click on and follow then along with one of the many videos.
    • Try any of the 100s of movement and mindfulness videos for kids.
    • PE with Joe Daily fun workout suitable for all ages, even adults can get involved.
    • AHA Move More Together Join AHA for live workouts of browse the website for great exercise at home resources.
    • Y Inside Out Find a workout that fits your needs. Includes LES MILLS of Y-Instructor led workouts.

Workout apps

Mental/Emotional Health

Use the principles of Social Emotional Learning and Mindfulness to reduce distress while staying open to the positive and interesting things in your life. 

Contact:

E-mail us at wellness@boyertownasd.org with additional tips and ideas.