The bottom line on exercise whether you are a high level triathlete or a couch potato
- Exercise and physical activity are a great way to feel better, gain health benefits, and have fun.
- Aim for at least 30 minutes of physical activity every day.
- If you want to lose weight or meet specific fitness goals, you may need to exercise more.
- Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.Tips to start your exercise program:
In The NewsNo time for exercise? Here's how to fit fitness into your life : http://www.high50.com/sports/no-time-for-exercise-how-to-fit-fitness-into-your-dayPractice Smart Fitness: 10 Common Myths About Working Out : http://www.medicaldaily.com/pulse/practice-smart-fitness-10-common-myths-about-working-out-should-be-laid-rest-317394