• The bottom line on exercise whether you are a high level triathlete or a couch potato


    • Exercise and physical activity are a great way to feel better, gain health benefits, and have fun.
    • Aim for at least 30 minutes of physical activity every day.
    • If you want to lose weight or meet specific fitness goals, you may need to exercise more.
    • Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.
      Tips to start your exercise program: