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Stress affects each of us in different ways.
Stress can harm your body, your relationships, and how well you do at work.You may have physical signs (such as tense or sore muscles), emotional signs (such as feeling helpless or depressed), or both.You can develop healthy habits and learn ways to manage stress so that it does less harm.To Stress or Not To Stress?
You Decide!
Find valuable stress-management resources at: http://www.heart.org/HEARTORG/HealthyLiving/Healthy-Living_UCM_001078_SubHomePage.jspHere are some tips to help you manage stress:
