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Live Healthy
with your Health Assessment!Simply complete your Health Assessment on capbluecross.com.
The Health Assessment helps you develop a personalized plan that includes recommendations and guidance to stay on track with your health goals. It’s confidential and easy to complete.Digital Health Coaching Programs:- Free, online interactive health coaching programs
- Designed to help members gain valuable insight into lasting behavioral changes
- Encourages goal setting and provides encouragement for optimal results
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Resources
360 Newsletter:
Heart Health Tip Sheets: Controling Cholesterol ; Coronary Artery Disease ; Heart Disease in Women ; Heart Disease Prevention
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Cold and Flu
Can you recognize the symptoms of cold and flu? Do you know which treatments work best? Get tips on staying healthy during the cold and flu season:
Flu, Flu Shots; Flu Shots for Children
Immunization
Adult Immunization Schedule
Routine Health Care for Men
Routine Healthcare for Women
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DIABETES
Diabetes is a growing trend, with nearly one in ten Americans diagnosed, according to the Centers for Disease Control and Prevention (CDC). Another 86 million people are estimated to have pre-diabetes—a condition which puts you at risk of developing diabetes. But diabetes means more than just finger pricks and sugar-free foods. It's also the leading cause of blindness, kidney failure, and amputation.